8 Things which will make your brain Smarter and Faster
When it comes to brain , we become alert to know every detail about it. Isn’t it ? I do . I think , I should not tell you about what will happen if your brain gets extra smart . Do I ? The very simple thing I would state here is that, this article is worth reading for your tiny head that masters everything inside you . Yes that tiny little head which control your body . You wanna make your brain smarter and faster , just read these 9 things and follow them .
1. Fresh Start from time to time
You need to change your daily habit slightly . For example , switch your left hand(if you are right handed) for brushing teeth and you will notice a bit of extra creativity.
I always notice myself more comfortable while taking new decisions when I use my left hand for brushing. Similarly , walk on the new path to travel your office/school/college and I am sure you are going to connect new neural path.
How exactly it helps your brain become smarter lies in the fact that your brain constructs new neural paths. And it helps you to have a reconstructed brain consisting of more information .
Don’t panic ! It’s actually the name of micro bacteria generally found in street dust . Yes, a micro bacteria can make you smarter.
Strange but true ! In 2010 , American Scientist came up with an interesting discovery. They succeeded to determine that a so-called vaccae micro bacteria type positively influenced mental abilities of mice once infused into their bodies.
I am not saying you to play with the dust now. To get these bacteria, it’s enough to take a walk outside or work in garden for a while. Simple !
3. Get Proper Rest
Taking proper rest is going to increase your smartness and it will improve your alertness level. Deep healthy sleep increases brain’s strength margin and contributes to attention focusing.
Scientist recommend a period of 6 to 8 hours of daily sleep. Keep your sleeping time period in that range and you will improve your level of smartness.
Caffeine stimulates releasing of Neuron-Mediators such as dopamine and Noradrenaline . So this is a good news because caffeine in coffee is tasty .
According to Health Magazine , a cup of coffee is considered enough to keep your brain in good condition throughout the day.
5. Outdoor Workout
It is scientifically proven that a reasonable outdoor workout forces your brain to produce new cells. No, I am not asking you to become an athlete .
Just jogg around regularly and this will take care of your brain. Your brain will regenerate old cells to form fresh cells when you workout . Isn’t it great ?
6. Play Chess, Poker and even Tetris
Aside from being time-killers, these games can also provide great assistance in developing your thinking abilities. Chess is especially a very great game. In the game of chess , you can’t keep your brain somewhere else.
You will have to focus on your game and this is the game where both the sides of our brain is simultaneously active at the same time.
Walnuts are the best snack for a brain. Yes, walnuts will improve your brain thinking abilities. Like a carpenter gives a touchy finish to his carpentry , walnuts give your brain a nice shape to think in the proper manner.
5 walnuts a day provide enough lecithin for improving brain activity and memory.
8. Limit over alcohol
Don’t get over an alcohol limit ! Alcohol destroys Hippocampus( A part of your brain responsible for memory and spatial orientation ) .
This is the reason why alcoholic people seems foolish after drinking too much. They loses balance in their brain because of which they don’t understand their outer behavior.
I hope you like reading some cool stuffs regarding your brain. Now apply all these things and make yourself more smarter and faster. Share it if you like and leave a comment about how this post helped you.