10 ways of Integrating mind , body and soul to get higher order Intelligence
I am sure you all are aware from the names like Late Steve Jobs , Mark Zukerberg , Bill Gates , J.K. Rowling ………… and so on but have you ever thought what kept these people going in their respective chosen field . I will talk about this on Integrating mind, body and soul . An average person quit very easily (Practically saying) but what made them so special is worth reading in this post . In this post 10 ways of Integrating mind , body and soul to get higher order Intelligence ,
I am going to discuss top 10 characteristics that will help you integrate your body , mind and soul so that your efficiency get furious……
1. Express Gratitude
Be thankful to Almighty for everything He has given to you . You can’t live a healthy and satisfied life unless you express your gratitude to Him . I believe on His powers of balancing our sad and happy moments .
2. Exercise Regularly
I don’t understand how can we ignore the powers of our body . Just few minutes of our day and the body is not less than a machine which will perform all the works that you need to do .
3. Enough Sleep
Honestly saying , every person have their own sleeping habit but a minimum of 7 hours of sleeping is mandatory if you want your mind , body and soul to work in coordination .
Sleeping helps mind and body to come in contact with inner soul .
4. Eat plenty of Greens
Eat plenty of green and leafy vegetables to keep your body in shape .